Panic Attack Treatment - Do You Fear the Arrival of Another Attack?
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Written by: joel.lennard.panicattacktreatmentpanicat
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Date: Thu, 4 Feb 2010 |
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If you are one of the many people who have suffered from panic attacks, you probably go around with a tremendous sense of unease that at any moment, you could experience another attack - a major one. That fear of the ultimate panic attack can push you over the edge.
According to Barry Joe McDonagh, a leading panic attack expert, this fear of an upcoming episode lead people to make changes to their behavior in order not to do anything that might trigger a panic episode. When people feel this way, even routine activities can become big challenges. Some people start to fear driving their car in traffic. Others fear leaving their safe zone or simply any situation where they have responsibilities to perform. Others have a tremendous fear of flying and no longer take vacations to far away destinations.
This state of apprehension keeps a persons anxiety level high, leading to feelings of general anxiety. If you are such a person I hope to put your mind at rest. The research that I have done indicates that panic episodes as well as general anxiety can be eliminated in simple steps regardless of how long this has been a problem.
Here is an important opinion and observation: It appears that a key difference between someone who is cured and those who continue to suffer is actually very simple. The one who is cured is not afraid of them. What if the trick to ending panic attacks is to want to have one! That sounds strange but let me explain. Wanting an attack can actually diffuse the anticipated fear. According to my research, it appears that the fear and anticipation is what causes or triggers the attack. You know the saying "what you resist persists." Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist.
So What Does This Mean?
What this basically means is that if you actually try to have an attack you will not be able to have one. This may sound a little strange, but this is an approach to panic attack treatment that has been very successful to many people. You can go about your day actually hoping that an attack will occur. Of course, the understanding that you have a safety net in the fact that a panic attack will never harm you. That is a medical reality.
You are safe, -Yes, the sensations are wild and uncomfortable, but no harm will come to you. Your body is in a heightened state but no harm will come to you.
Think of all the panic attacks you have had to date and come out the other end. Was there any lasting physical damage to you, other than the mounting feeling of panic?
Now you are going to approach this problem differently. You actively seek out the attack like an adventure seeker. Take the opposite approach.
YOU bring it on!!!
Jonathan Henry is a panic disorder researcher. He was motivated to find out as much as he could concerning anxiety attacks and panic attack treatment when a family member suffered a major episode while flying and actually threatened to open the hatch of the plane. John has been committed to reporting information to help others as well as recommending forms of treatment that he has found while doing his studies. While John encourages everyone to seek guidance from their medical doctor, he realizes that most people need good information. He encourages everyone to seek panic attack treatment, as panic attacks do not need to control peoples lives.
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Jonathan Henry
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